Lets compare vitamin content per 100 grams of Boiled Carrots vs Bamboo Shoots:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Bamboo Shoots have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Bamboo Shoots:
Boiled and Drained Carrots have 2.3 times more Calcium, 3.3 times more Magnesium and 14.5 times more Sodium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 11.2 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Bamboo Shoots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 20 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Bamboo Shoots have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.