Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Boiled Sprouted Kidney Beans with Salt:
Boiled and Drained Sprouted Kidney Beans with Salt contain 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Boiled Sprouted Kidney Beans with Salt:
Boiled and Drained Balsam-pear , Pods with Salt have 1.6 times more Potassium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
While Boiled and Drained Sprouted Kidney Beans with Salt contain 2.1 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese and 3 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans with Salt contain 1.7 times more Energy and 5.8 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Sprouted Kidney Beans with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.