Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Boiled Young Lima Beans with Salt:
Boiled and Drained Balsam-pear , Pods with Salt have 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Boiled Young Lima Beans with Salt:
Boiled and Drained Balsam-pear , Pods with Salt have 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 3.6 times more Calcium, 9.2 times more Copper, 6.4 times more Iron, 4.6 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 10 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Lima Beans with Salt contain 6.5 times more Energy, 5.5 times more Carbohydrate, 2.7 times more Fiber and 8.1 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.