Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
Raw Balsam-pear , Leafy Tips have 51.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
Raw Balsam-pear , Leafy Tips have 5.6 times more Calcium, 4.1 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Raw Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Leafy Tips have 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 2.6 times more Fat and 7.9 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.