Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have more Vitamin A, 50.5 times more Vitamin C and 52.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 115.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 25.1 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.2 times more Potassium, 83 times more Sodium and 57.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 86.9 times more Selenium and 17.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 256.5 times more Fat, 3.7 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.