Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Toasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have more Vitamin A and 39.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 117.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Toasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.2 times more Potassium, 83 times more Sodium and 88.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus and 17.7 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 284 times more Fat, 3.3 times more Carbohydrate, 6.1 times more Fiber and 4.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.