Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have more Vitamin A, 1.4 times more Vitamin B1, 39.7 times more Vitamin C and 60.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B3, 117.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 18 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 83 times more Sodium and 73.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 9.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus, 1.4 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 249 times more Fat, 3.9 times more Carbohydrate, 2.6 times more Sugars, 5.8 times more Fiber and 5.4 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.