Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 5.3 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 3.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.