Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 2.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 1.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium and 22.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.