Lets compare vitamin content per 100 grams of Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Asparagus have more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B9, 11.3 times more Vitamin E and 19.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Asparagus.
Both Raw Asparagus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Asparagus have 1.8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 4.6 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 174.5 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have 9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 41.6 times more Fat, 31.2 times more Saturated Fat, 1.6 times more Omega 3, 6.4 times more Omega 6 and 6.2 times more Carbohydrate than Raw Asparagus.
Both Raw Asparagus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Asparagus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.