Lets compare vitamin content per 100 grams of Asparagus vs Boiled California Red Kidney Beans:
Raw Asparagus have more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Raw Asparagus.
Both Raw Asparagus and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Asparagus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Boiled California Red Kidney Beans:
Raw Asparagus have 1.9 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Asparagus.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 6.2 times more Energy, 3.2 times more Omega 3, 5.8 times more Carbohydrate, 4.4 times more Fiber and 4.2 times more Protein than Raw Asparagus.
Both Raw Asparagus as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.