Lets compare vitamin content per 100 grams of Frozen Asparagus vs Canned Carrots with Liquids and Salt:
Frozen Asparagus, Unprepared have 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 23.9 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13 times more Vitamin A than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Asparagus, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Canned Carrots with Liquids and Salt:
Frozen Asparagus, Unprepared have 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Manganese and 30 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Asparagus, Unprepared have 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Frozen Asparagus, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.