Lets compare vitamin content per 100 grams of Frozen Asparagus vs Canned Carrots with Salt:
Frozen Asparagus, Unprepared have 6.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 21.2 times more Vitamin B9 and 11.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 11.9 times more Vitamin A than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Asparagus, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Canned Carrots with Salt:
Frozen Asparagus, Unprepared have 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Manganese and 30.3 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Drained Canned Carrots with Salt have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Asparagus, Unprepared have 1.3 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.