Lets compare vitamin content per 100 grams of Frozen Asparagus vs Canned Kidney Beans:
Frozen Asparagus, Unprepared have 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 26.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Frozen Asparagus, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Frozen Asparagus, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Canned Kidney Beans:
Frozen Asparagus, Unprepared have 1.2 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 37 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.5 times more Energy, 16.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.