Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Frozen Asparagus have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Frozen Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Frozen Asparagus have 3.1 times more Copper, 1.2 times more Potassium, 5.6 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Asparagus have 13.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.