Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Asparagus, drained with Salt have 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 10.4 times more Vitamin B9, 2.1 times more Vitamin E and 28.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Boiled Frozen Asparagus, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Asparagus, drained with Salt have 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 7.8 times more Selenium, 21.8 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Asparagus, drained with Salt have 4.2 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 7.8 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.