Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Canned Asparagus Solids and Liquids with Salt have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Canned Asparagus Solids and Liquids with Salt have 3.1 times more Copper, 1.2 times more Potassium, 2.3 times more Selenium, 25.8 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.