Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Cooked Ripe Red Tomatoes:
Canned Asparagus Solids and Liquids have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 13.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Canned Asparagus Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Cooked Ripe Red Tomatoes:
Canned Asparagus Solids and Liquids have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium, 2.4 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids and Liquids have 1.4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.