Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Boiled Balsam-pear , Leafy Tips with Salt:
Canned Asparagus Solids and Liquids have 2.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B6, 3.4 times more Vitamin C, 5 times more Vitamin E and 4.2 times more Vitamin K than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Boiled Balsam-pear , Leafy Tips with Salt:
Canned Asparagus Solids and Liquids have 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 10.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 9.6 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.1 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Sugars per 100 g.
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.