Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Asparagus with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 38 times more Vitamin B6, 2.3 times more Vitamin C, 1.2 times more Vitamin E and 2 times more Vitamin K than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled Frozen Asparagus, drained with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Asparagus with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 2.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 4.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled Frozen Asparagus, drained with Salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.8 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars and 1.2 times more Protein than Boiled Frozen Asparagus, drained with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled Frozen Asparagus, drained with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.