Lets compare vitamin content per 100 grams of Canned Asparagus vs Navel Oranges:
Canned Asparagus Solids have 3.4 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin B5 and 3.2 times more Vitamin C than Canned Asparagus Solids.
Both Canned Asparagus Solids and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Canned Asparagus Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Navel Oranges:
Canned Asparagus Solids have 2.5 times more Copper, 14.1 times more Iron, 5.9 times more Manganese, 1.9 times more Phosphorus, more Selenium, 287 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids have 11.7 times more Omega 6 and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Energy, 5.1 times more Carbohydrate, 8 times more Sugars and 1.4 times more Fiber than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.