Lets compare vitamin content per 100 grams of Arugula vs Valencia Oranges:
Raw Arugula has 9.9 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1 and 3.2 times more Vitamin C than Raw Arugula.
Both Raw Arugula and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Arugula as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arugula vs Valencia Oranges:
Raw Arugula has 4 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 4.7 times more Magnesium, 14 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
Both Raw Arugula and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arugula has 10.6 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Fiber than Raw Arugula.
Both Raw Arugula as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.