Lets compare vitamin content per 100 grams of Frozen Artichokes vs Boiled California Red Kidney Beans:
Frozen Artichokes, Unprepared have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Frozen Artichokes, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Artichokes vs Boiled California Red Kidney Beans:
Frozen Artichokes, Unprepared have 11.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 5.4 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 2.7 times more Zinc than Frozen Artichokes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Artichokes, Unprepared have 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.