Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Boiled Carrots:
Boiled and Drained Frozen Artichokes have 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.8 times more Vitamin B6 and 6.4 times more Vitamin E than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Boiled Carrots:
Boiled and Drained Frozen Artichokes have 3.6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium and 3.5 times more Selenium than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Carrots have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Artichokes have 1.3 times more Energy, 59 times more Omega 3, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.