Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes with Salt vs Blanched Almonds:
Boiled Frozen Artichokes, drained with Salt have 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 148.4 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes with Salt vs Blanched Almonds:
Boiled Frozen Artichokes, drained with Salt have 15.2 times more Sodium and 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 16.8 times more Copper, 5.9 times more Iron, 8.6 times more Magnesium, 6.7 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium and 8.3 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Artichokes, drained with Salt have 14.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, 105 times more Fat, 33.2 times more Saturated Fat, 78.8 times more Omega 6, 2 times more Carbohydrate, 5.5 times more Sugars, 2.2 times more Fiber and 6.9 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.