Lets compare vitamin content per 100 grams of Cooked Artichokes vs Baked Red Potatoes:
Boiled and Drained Artichokes have 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 2.4 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Baked Red Potatoes:
Boiled and Drained Artichokes have 2.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper and 1.9 times more Potassium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes have 2.5 times more Omega 3, 3.2 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.