Lets compare vitamin content per 100 grams of Cooked Artichokes with Salt vs Boiled Broccoli:
Boiled and Drained Artichokes with Salt have 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 8.8 times more Vitamin C, 7.6 times more Vitamin E and 9.5 times more Vitamin K than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes with Salt vs Boiled Broccoli:
Boiled and Drained Artichokes with Salt have 2.1 times more Copper, 2 times more Magnesium and 7.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium and 8 times more Selenium than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes with Salt have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3, 1.4 times more Sugars and 37 times more Fructose than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.