Lets compare vitamin content per 100 grams of Arrowroot vs Frozen Carrots:
Raw Arrowroot has 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A and 1.3 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot vs Frozen Carrots:
Raw Arrowroot has 1.6 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6 times more Calcium and 2.6 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Frozen Carrots, Unprepared have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowroot has 1.8 times more Energy, 1.7 times more Carbohydrate and 5.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Omega 6 and 2.5 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Frozen Carrots, Unprepared have similar amounts of Omega 3 per 100 g.
Both Raw Arrowroot as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.