Lets compare vitamin content per 100 grams of Arrowhead vs Cooked Ripe Red Tomatoes:
Raw Arrowhead has 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 20.7 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Arrowhead as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Cooked Ripe Red Tomatoes:
Raw Arrowhead has 2.3 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Selenium, 2 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Raw Arrowhead.
Both Raw Arrowhead and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead has 5.5 times more Energy, 5 times more Carbohydrate and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Arrowhead as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.