Lets compare vitamin content per 100 grams of Arrowhead vs Frozen Artichokes:
Raw Arrowhead has 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Frozen Artichokes:
Raw Arrowhead has 3.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Selenium than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.9 times more Calcium and 2.1 times more Sodium than Raw Arrowhead.
Both Raw Arrowhead and Frozen Artichokes, Unprepared have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead has 2.6 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Frozen Artichokes, Unprepared.
Both Raw Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.