Comparing Nutrients in 100 grams ArrowheadVS Cooked Amaranth Leaves

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Cooked Amaranth Leaves

32%

62%

100 g ▼

Macro Nutrients

Arrowheadvs Cooked Amaranth Leaves

3.4%99kcal

Energy

0.72%21kcal

99 kcalvs21 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.19%0.18g

0.29 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.16%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.063%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.46%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.2g

Carbohydrate

3.16%4.1g

20.2 gvs4.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.5%5.33g

Protein

3.77%2.1g

5.33 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowheadvs Cooked Amaranth Leaves

0%0μg

Vitamin A

15.4%139μg

RAE, retinol activity equivalents

0 μgvs139 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

1.67%0.02mg

Thiamine

0.17 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B2

10.3%0.13mg

Riboflavin

0.073 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

1.24%0.062mg

Pantothenic acid

0.6 mgvs0.062 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

13.6%0.18mg

Pyridoxine

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

14.3%57μg

Folates and Folic Acid

14 μgvs57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.22%1.1mg

Vitamin C

45.7%41mg

Ascorbic acid

1.1 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowheadvs Cooked Amaranth Leaves

1%10mg

Calcium

21%209mg

10 mgvs209 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

17.6%0.16mg

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.57mg

Iron

28.3%2.26mg

2.57 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg

Magnesium

13%55mg

51 mgvs55 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg

Manganese

37.4%0.86mg

0.36 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%174mg

Phosphorus

10.3%72mg

174 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%922mg

Potassium

19%641mg

922 mgvs641 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.64%0.9μg

0.7 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.47%22mg

Sodium

1.4%21mg

22 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.55%0.28mg

Zinc

8%0.88mg

0.28 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.96%72.5g

Water

2.47%91g

72.5 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Arrowhead vs Cooked Amaranth Leaves:

Raw Arrowhead has 8.5 times more Vitamin B1, 3 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 37.4 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Arrowhead vs Cooked Amaranth Leaves:

Raw Arrowhead has 2.4 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 20.9 times more Calcium, 2.4 times more Manganese, 1.3 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Amaranth Leaves have similar amounts of Copper, Iron, Magnesium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Arrowhead has 4.7 times more Energy, 4.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Amaranth Leaves.
Both Raw Arrowhead as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

ArrowheadVS Cooked ArrowheadCooked Amaranth LeavesVS Cooked Arrowhead

Compare Foods

Comparing Nutrients in 100 grams ArrowheadVS Cooked Amaranth Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: