Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Cooked Arrowhead:
Boiled and Drained Amaranth Leaves have more Vitamin A, 2.2 times more Vitamin B2, 6.3 times more Vitamin B9 and 137 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 7.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Boiled and Drained Arrowhead have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Cooked Arrowhead:
Boiled and Drained Amaranth Leaves have 29.9 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.5 times more Selenium and 4 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.7 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Boiled and Drained Arrowhead have similar amounts of Copper, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead contains 3.7 times more Energy, 3.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.