Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Artichokes:
Boiled and Drained Amaranth Leaves have 139 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Artichokes.
While Raw Artichokes contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Raw Artichokes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Artichokes:
Boiled and Drained Amaranth Leaves have 4.8 times more Calcium, 1.8 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 4.5 times more Selenium and 1.8 times more Zinc than Raw Artichokes.
While Raw Artichokes contain 1.5 times more Copper and 4.5 times more Sodium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Raw Artichokes have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Artichokes contain 2.2 times more Energy, 17 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.