Lets compare vitamin content per 100 grams of Amaranth Leaves vs Boiled Broccoli:
Raw Amaranth Leaves have 1.9 times more Vitamin A, 1.3 times more Vitamin B2 and 8.1 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Vitamin B1, 9.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Amaranth Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Boiled Broccoli:
Raw Amaranth Leaves have 5.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Sodium than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.5 times more Energy, 59.5 times more Omega 3 and 1.8 times more Carbohydrate than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Raw Amaranth Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.