Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Amaranth Leaves:
Boiled and Drained Broccoli has 3.2 times more Vitamin B1, 9.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 1.8 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Amaranth Leaves have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Amaranth Leaves:
Boiled and Drained Broccoli has 1.8 times more Selenium and 2 times more Sodium than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 5.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Potassium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Amaranth Leaves have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Energy, 119 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Broccoli and Boiled and Drained Amaranth Leaves have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.