Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves with Salt vs Canned Kidney Beans:
Boiled and Drained Amaranth leaves with salt have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 34.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves with Salt vs Canned Kidney Beans:
Boiled and Drained Amaranth leaves with salt have 6.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.7 times more Potassium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Boiled and Drained Amaranth leaves with salt and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4 times more Energy, 82 times more Omega 3, 3.5 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.