Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw sprouted alfalfa seeds have 3.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 14.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Raw sprouted alfalfa seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw sprouted alfalfa seeds have 2.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Potassium and 58.2 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw sprouted alfalfa seeds have 10.9 times more Omega 3 and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 7.2 times more Fat, 18.1 times more Saturated Fat and 11.4 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 100 g.
Both Raw sprouted alfalfa seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.