Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw sprouted alfalfa seeds have 4.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 13.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.4 times more Vitamin C than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw sprouted alfalfa seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw sprouted alfalfa seeds have 2.5 times more Calcium, 1.3 times more Iron, 6 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 6 times more Potassium and 65.2 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw sprouted alfalfa seeds have 9.7 times more Omega 3 and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 7.4 times more Fat, 15.7 times more Saturated Fat and 13.1 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 100 g.
Both Raw sprouted alfalfa seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.