Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean with Salt vs Boiled Broccoli:
Boiled and Drained Yardlong Bean with Salt has 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Vitamin A, 12.1 times more Vitamin B5, 8.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yardlong Bean with Salt vs Boiled Broccoli:
Boiled and Drained Yardlong Bean with Salt has 1.5 times more Iron, 2 times more Magnesium and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Copper and 1.3 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yardlong Bean with Salt has 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.