Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean with Salt vs White Sweet Corn:
Boiled and Drained Yardlong Bean with Salt has more Vitamin A, 1.7 times more Vitamin B2 and 2.4 times more Vitamin C than Raw White Sweet Corn.
While Raw White Sweet Corn contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 14.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Raw White Sweet Corn have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yardlong Bean with Salt vs White Sweet Corn:
Boiled and Drained Yardlong Bean with Salt has 22 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 2.5 times more Selenium and 16 times more Sodium than Raw White Sweet Corn.
While Raw White Sweet Corn contains 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Raw White Sweet Corn have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw White Sweet Corn contains 1.8 times more Energy, 11.8 times more Fat, 22.6 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Raw White Sweet Corn have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.