Lets compare vitamin content per 7 ounces of Young Winged Beans vs Sunflower Seeds:
Raw Young Winged Beans have 13.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 9.3 times more Vitamin B3, 19.2 times more Vitamin B5, 11.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Young Winged Beans vs Sunflower Seeds:
Raw Young Winged Beans have 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 35.3 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 8.9 times more Manganese, 17.8 times more Phosphorus, 2.9 times more Potassium, 35.3 times more Selenium and 12.8 times more Zinc than Raw Young Winged Beans.
Both Raw Young Winged Beans and Dried Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 11.9 times more Energy, 59.1 times more Fat, 18.7 times more Saturated Fat, 2.6 times more Omega 3, 140.5 times more Omega 6, 4.6 times more Carbohydrate and 3 times more Protein than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.