Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Valencia Oranges:
Boiled and Drained Water Convolvulus have 21.7 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Water Convolvulus as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Valencia Oranges:
Boiled and Drained Water Convolvulus have 1.4 times more Calcium, 14.7 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Copper than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Water Convolvulus have 4.9 times more Omega 3 and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.