Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Baked White Potatoes:
Frozen Mixed Vegetables, Unprepared have 254 times more Vitamin A, 2.5 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Baked White Potatoes:
Frozen Mixed Vegetables, Unprepared have 2.5 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 6.7 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.3 times more Phosphorus and 2.6 times more Potassium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 7 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Mixed Vegetables, Unprepared have 4.2 times more Omega 3, 3.5 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.