Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
Frozen Mixed Vegetables, Unprepared have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Boiled California Red Kidney Beans:
Frozen Mixed Vegetables, Unprepared have 11.8 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Mixed Vegetables, Unprepared have 2 times more Omega 3 and 8.7 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.