Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Tomatoes:
Canned Vegetable Juice Cocktail has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9, 4 times more Vitamin C and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Tomatoes:
Canned Vegetable Juice Cocktail has 1.4 times more Calcium and 33.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium and Water per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes contain 2.4 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.