Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Boiled Carrots:
Canned Vegetable Juice Cocktail has 1.5 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Boiled Carrots:
Canned Vegetable Juice Cocktail has 4 times more Copper and 2.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 1.7 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Vegetable Juice Cocktail has 3.9 times more Fructose and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 2.1 times more Carbohydrate and 6 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled and Drained Carrots have similar amounts of Sugars per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.