Comparing Nutrients in 7 ounces Canned Vegetable Juice CocktailVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Vegetable Juice Cocktail

17%

13%

70%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Canned Vegetable Juice Cocktailvs Broccoli

1.5%43.7kcal

Energy

2.33%67.5kcal

43.7 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.62g

Fat

0.76%0.73g

0.62 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

0.71%0.23g

0.17 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

7.8%0.13g

0.024 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

0.57%0.097g

0.13 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.68g

Carbohydrate

10%13g

7.68 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.77%5.64g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.64 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.83%2.78g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.78 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.7g

Glucose

%0.97g

2.7 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%0.2g

0.14 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

13.6%5.16g

0.99 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

10%5.6g

1.85 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Vegetable Juice Cocktailvs Broccoli

7.7%69.5μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

69.5 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

11.7%0.14mg

Thiamine

0.099 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.04%0.065mg

Vitamin B2

18%0.23mg

Riboflavin

0.065 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.95%1.43mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.49 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

41.7 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg

Vitamin C

197%177mg

Ascorbic acid

108 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

2.02 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

12 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Vegetable Juice Cocktailvs Broccoli

2.78%27.8mg

Calcium

9.33%93mg

27.8 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

11%0.097mg

0.13 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

18%1.45mg

0.56 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

9.92%41.7mg

22 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.9%0.16mg

Manganese

18%0.42mg

0.16 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%37.7mg

Phosphorus

18.7%131mg

37.7 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

18.4%627mg

367 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

9.02%4.96μg

0.4 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.4%335mg

Sodium

4.37%65.5mg

335 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

7.4%0.81mg

0.24 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.05%187g

Water

4.8%177g

187 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Broccoli:

Canned Vegetable Juice Cocktail has 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C and 16.7 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Vitamin A and Vitamin B3 per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Broccoli:

Canned Vegetable Juice Cocktail has 1.4 times more Copper and 5.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium and 3.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Vegetable Juice Cocktail has 1.7 times more Sugars and 2.1 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 5.3 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Fiber and 3 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Vegetable Juice CocktailVS Canned Mixed Vegetables with LiquidsBroccoliVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Canned Vegetable Juice CocktailVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: