Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
Canned Vegetable Juice Cocktail has 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 14.4 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
Canned Vegetable Juice Cocktail has 2 times more Copper, 1.3 times more Potassium and 15.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Selenium and 2.3 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Vegetable Juice Cocktail has 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3, 1.4 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.