Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Boiled California Red Kidney Beans:
Canned Vegetable Juice Cocktail has more Vitamin A, 1.3 times more Vitamin B3 and 45.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Boiled California Red Kidney Beans:
Canned Vegetable Juice Cocktail has 42.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Calcium, 4.3 times more Copper, 10.6 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 7.2 times more Zinc than Canned Vegetable Juice Cocktail.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 5.6 times more Energy, 2.7 times more Omega 3, 5.8 times more Carbohydrate, 18.6 times more Fiber and 9.8 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.