Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Roasted Sunflower Seeds:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Vitamin A, more Vitamin B12, 7.2 times more Vitamin C and 39.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 9.8 times more Vitamin B2, 36.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 55.5 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Roasted Sunflower Seeds:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.6 times more Calcium, 5 times more Sodium and 75.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 83.2 times more Copper, 11.7 times more Magnesium, 2.5 times more Manganese, 12.8 times more Phosphorus, 3.8 times more Potassium, 198.3 times more Selenium and 1.5 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 1245 times more Fat, 347.9 times more Saturated Fat, 6.9 times more Omega 3, 6556.4 times more Omega 6, 3 times more Carbohydrate, 5.8 times more Fiber and 39.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.